ADHD Therapy in Salt Lake City: Understanding Adult ADHD and How to Thrive
ADHD in adults is like the friend who shows up late to brunch, spills their coffee, but then dazzles you with a brilliant story—you love them, chaos and all. That’s how ADHD feels for many of us: equal parts challenge and superpower.
If you’ve ever wondered why your to-do list looks more like an art project or why small talk feels like running a marathon, you’re not alone. Adult ADHD is more common than you might think, and it doesn’t look the way it does in kids. Spoiler: no one is climbing on desks during meetings (hopefully).
Let’s talk about what ADHD looks like in adults, how it impacts your day-to-day, and, most importantly, what you can do to thrive with it.
What Does ADHD Look Like in Adults?
First, let’s bust a myth: ADHD isn’t just about not paying attention. It’s about how your brain processes the world. For adults, it can show up as:
Time blindness – You set out to “quickly” organize your closet, and suddenly it’s 3 a.m. and you’ve Marie Kondo-ed your entire apartment.
Overwhelm – That pile of laundry? Those unanswered emails? They might as well be Mount Everest.
Interruptions – Blurting out ideas during meetings because if you don’t say it now, it might disappear forever.
Hyperfocus – Losing yourself in a passion project and forgetting to eat. (ADHD folks call this “accidentally fasting.”)
Forgetfulness – Birthdays, deadlines, where you parked your car...poof, gone.
These signs can be subtle. Some adults with ADHD might feel like they’re “lazy” or “bad with details” without realizing their brains are wired differently.
How ADHD Shows Up in Everyday Life
ADHD isn’t just about quirky behaviors—it’s a full-on experience that impacts work, relationships, and even your self-esteem.
Workplace Challenges: Missed deadlines, forgotten meetings, or difficulty sitting through long tasks. (Can we petition for more walking meetings, please?)
Relationships: Friends who say, “You never text me back!” and partners who don’t understand why you can’t focus during serious conversations.
Emotions: Rollercoasters of frustration, anxiety, and shame. You’re not alone if you feel like you’re always trying to prove yourself.
Here’s the thing: ADHD is tricky because it’s inconsistent. One day you’re crushing your tasks, and the next you’re binge-watching a show you didn’t even like that much.
Strategies to Thrive With ADHD
ADHD isn’t something to “fix” because there’s nothing wrong with you. It’s about finding strategies that work with your brain, not against it.
1. Time Management Hacks
Use a timer for tasks (hello, Pomodoro Method!) to stay focused without burnout.
Break down overwhelming projects into bite-sized steps.
Overestimate how long things will take
2. Create ADHD-Friendly Routines
Consistency can be hard, but structure helps calm the chaos:
Use apps or planners to track deadlines and reminders.
Build habits around your energy levels—tackle hard tasks when your brain feels sharp and save the easy ones for the afternoon slump.
Make routines flexible and fun. For example, pair boring tasks (laundry, dishes) with your favorite podcast.
3. Learn Emotional Regulation
ADHD isn’t just about focus—it’s deeply tied to your emotions. You might feel things a lot, and that’s okay.
Practice mindfulness or grounding exercises to stay present during emotional storms.
Build self-compassion by challenging negative self-talk. It’s not “I’m lazy,” it’s “my brain needs a different system to thrive.”
4. Seek Support
Therapy can be life-changing for adults with ADHD. A therapist can help you:
Understand how your ADHD brain works (and how amazing it can be).
Develop personalized tools for managing overwhelm, procrastination, and relationships.
Process feelings of shame or frustration so you can embrace your authentic self.
You’re Not Broken, You’re Brilliant
Living with ADHD can feel like a constant balancing act, but with the right strategies and support, you can thrive. You’re not lazy, forgetful, or incapable—you just process the world differently, and that’s your strength.
If you’re in the Salt Lake City area and looking for ADHD therapy, I’d love to help. Together, we can explore what works for your unique brain and create a life that feels calm, confident, and you.
Fill out the form below to get started on your journey to understanding and managing ADHD.
Disclaimer
This blog is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. If you’re experiencing significant challenges or believe you may have ADHD, consult a licensed healthcare provider or therapist.