Most clients choose to use their insurance to cover the cost of therapy. I am an in-network provider for with several insurance companies. Your insurance company can answer questions about which services are fully covered- just call the number on the back of your insurance card. I encourage clients to call their insurance company directly to be clear about their specific plan’s mental health benefits.

We require all clients to keep a credit card on file.

Co-pays will be charged on the day of service. Any additional fees owed will be billed after being processed through your insurance company.

There is a $100.00 late cancellation fee for appointments cancelled within 48 hours of an appointment. Please email your therapist to cancel.

Therapy can provide numerous benefits, including improved mental health and emotional well-being, increased self-awareness and self-esteem, better communication and relationship skills, and effective coping strategies for managing stress and difficult emotions. It can also provide a safe and non-judgmental space for exploring and resolving personal issues and traumas.

The length of therapy can vary depending on individual circumstances. Some people may only need a few sessions to address a specific issue, while others may benefit from long-term therapy. It is best to discuss your specific needs and goals with a mental health counselor to determine the appropriate duration of therapy.

In a therapy session, you can expect to have a safe and confidential space to talk about your concerns and feelings. The therapist will listen attentively and provide support and guidance. They may ask questions to better understand your situation and help you gain insight into your thoughts and emotions. The therapist may also teach you coping skills and techniques to manage your symptoms or challenges. Overall, therapy sessions are designed to help you explore your thoughts and feelings, gain self-awareness, and work towards personal growth and healing.

Yes, therapy is generally confidential. Therapists are legally and ethically bound to maintain confidentiality, except in situations where there's a risk of harm to the client or others. Be sure to discuss confidentiality with your therapist for a clear understanding of its limits.

Our office is located in the Maven District of Salt Lake City, Utah. We offer in-person sessions in SLC and virtual appointments to anyone located in the state of Utah.

No. Although our dream consultant is also a licensed therapist, dream consultations are not therapy and should not be a substitute for mental health care.

Unfortunately, we are unable to provide therapy services to anyone not located in the state of Utah. We are able to provide dream consultations to you wherever you are located!

A dream consultation is a personalized session dedicated to exploring and interpreting a specific dream you've had. During this session, our expert dream consultant works closely with you to decipher the hidden messages and symbols of your dream. The goal is to uncover the underlying meanings and insights that your subconscious is communicating through the dream narrative.

Through a thoughtful and empathetic approach, the consultant guides you in connecting these insights to your waking life, helping you understand how they relate to your current experiences, emotions, and challenges. The consultation is not just about interpretation but also about applying these discoveries in a meaningful way to promote personal growth, resolve inner conflicts, and enhance your life's journey.

Whether you're grappling with a recurring dream, a particularly vivid or puzzling dream, or simply curious about what your dreams are telling you, a dream consultation offers a unique opportunity to tap into the wisdom of your subconscious. It’s a transformative experience designed to empower you with greater self-awareness and direction.